Pregnancy and Birthing

When vaginal delivery possibly threatens the life of a mother and the baby, doctors suggest an an alternative surgical mode of bringing the baby into this world. This Surgical procedure is famously known in medical and surgical societies as Casearean Section. While hypnobirthing is becoming more and more popular in promoting natural delivery, birth at home or vaginal delivery, if time taking is possibly dangerous for mother and child and in these circumstances, Caesarean Section is the most realistic and recommended alternative accessible to doctors. The World Health Organization recommends the rate of Caesarean sections should be maintained under 15%. But in sharp contrast to this proposal, a record 46% incidence has been achieved in China in recent years and, in many other Asian countries, the incidence is 25%.

In Caesarean Section, incisions are made first through the abdomen and then the womb of the mother. The former procedure is called “Laparotomy” while the latter is recognized as “hysterotomy”. Through these incisions, the cavity of the womb is accessed and the child is delivered. Caesarean Section has many types. The distinctions between them is the type of incision that is made on the womb or uterus. The Classical Caesarean Section is rarely performed today because there is a elevated risk of complications. In this type of Caesarean Section, a midline incision (longitudinal incision) is made through the womb to create a wide space for delivery of the baby.

If complications interfere with normal labor an Emergency Caesarean Section is performed. The method mostly used nowadays is Lower Uterine Segment Section in which, a transverse or horizontal incision is made above the bladder edge. There are two advantages of this procedure. Blood loss is less and the resulting wound is easily repaired. Sometimes, during Caesarean Sections, uncontrollable bleeding occurs. In such instances, doctors need to perform a Caesarean Hysterectomy which means removing the womb as a whole.

In the Western world, a steady drop has been noticed in the maternal mortality rates after Caesarean Section. For every million surgeries performed in the United States, there were 20 fatalities in the year 2000. Like all abdominal surgeries, Caesarean section can have complications. some of these complications are post-operative adhesions, incisional hernias and wound infections. In post-operative adhesions, various portions of the intestine stick to one another creating an occlusion of its caliber and leading to obstruction. Obstructions must have surgical attention. Hernias are abnormal protrusion of body contents through defects in body walls.

There are some risks for children related to Caesarean Section. Some babies have a negative reaction to the effects of anesthesia given to the mother. This causes an episode of sluggishness following delivery. There is an interesting finding. Babies delivered through the surgical procedure were less likely to breast feed than those that were vaginally delivered. Like all surgeries, Caesarean Section has its risks. But while considering the procedure, one should not allow the risks to belittle the statistically established advantages that Caesarean Sections give to both mother and child. Doctors are constantly examining different approaches to enhance the Caesarean Section Procedure to reduce the mortality rate.

When you’re pregnant, it can be a struggle to feel pretty. As you watch your belly expand, your ankles swell into sausages, and your breasts blow up like balloons, you wonder if you’ll ever be enticing again. You can do some things to improve your look, which includes lovely garments and fab looking hair and make-up, but if you’re pregnant in the summer months, you may wonder whether it’s safe for you to do any sun-tanning during pregnancy.

No one wants to harm their baby, and that is possible even before it is born if you subject it to the incorrect circumstances. Though the majority only think in terms of tanning beds being harmful to their developing child, it is essentially just one of the things to think about before attempting to achieve that sun-bronzed glow.

Let’s begin with tanning beds in our discourse of tanning during pregnancy. Though there is no proof that the beds themselves are harmful to the baby, there is evidence that unjustifiable heat may cause spinal defects. Additionally, there have been studies which have linked UV rays with a deficiency in folic acid. Folic acid is very important, especially in the first trimester, in preventing neural tube effects,eg spina bifida.

On top of the things that tanning beds can do to your baby, you also must consider the damage it can do to you. During pregnancy, your full body chemistry changes. Your skin is more subject to burning and to the development of unsightly dark splotches and skin cancers.

Getting a tan out on the beach or even outside generally has the same risks as those caused by tanning beds. Too much heat, fragile skin exposed to the elements with higher chances of bad burns and discoloration, and UV rays are just as bad when caused by the sun as they are by artificial rays, so it’s best to limit your sun exposure as long as you’re pregnant. Even after pregnancy, you’ll still be sensible to bypass the UV rays which cause cancer of the skin.

After governing out tanning beds and time spent in the sun, that leaves the choice of getting a tan from a bottle which seems to be the best alternative if you truly feel you need to get a tan. Even so, many doctors believe that you’re better off waiting at least until the end of your first trimester to use chemical tanning products, because noone really knows if the chemicals will penetrate the skin and do the baby harm. Tanning during pregnancy just isn’t the best idea.

If you have recently had a baby and then weighed yourself, it is very probable that you either felt absolute shock or complete disbelief. Though having a baby is one of the most superb things that could happen to you, it’s usual to be so disappointed at the way your body changes its shape after you’ve given birth.

There is good news though. You don’t have to keep feeling bad and disappointed, because the weight that you put on when pregnant can be shed with a little persistence and discipline in your life and your diet.

Weight control is in reality suggested as you are progressing thru your pregnancy. Many women take yoga classes or exercise regularly thru their pregnancy in order that they have a healthy weight gain and may be able to lose that weight readily after they have given birth. However , if you have not done that, it is not too late to begin right now. You can chose a weight exercise from amongst a few popular ones.

Water retention is common after giving birth therefore step 1 towards losing weight is to test your joints, ankles, face and arms. If they appear distended, it is due to fluid retention. Liquid can be expelled from the body by eating a diet rich in fiber. Herbal teas like those of lemon grass and chamomile can also help you get rid of unnecessary fluids from your body. If you again want to be thin weight loss is the only real way you can get to it. These are some tips that will definitely help you

1. Inspect your diet rigorously. Replace all drinks and foods which are high in sugar content with fresh lime water. You may choose from sparkling or clear water as neither have any calories.

2. While nibbling, try not to binge on junk food or fried foods. Instead keep healthy snacks like cereal bars, nuts and wheat crackers handy.

3. If you are a beef eater, avoid red meats and include only lean meats in your diet.

4. Replace white bread with bread made from whole cereals.

5. Exercise and diet go together when you’re planning to lose weight. With improving your diet, it’s also important to exercise a little bit. If you’ve a good control over your diet, you may not have to exercise a lot. It is also valuable to remember that weight loss is a slow process and it is not sensible to expect miracles within a day or two. Control your diet and do some light exercising and stretching. A ten minute walk or the use of stairs instead of the lift will help you shed some kilos.

Breastfeeding itself helps you burn up a lot of calories. Each day, breastfeeding helps you burn up to 500 calories. However , if you’re feeling that you are prepared for more, you may also join a gym or go for classes which have weightlifting for girls. Though weight lifting this early after giving birth isn’t suggested, you can at least exercise with some light dumbbells to tone up your body.

Milton Strong is the author of Breastfeeding? Lose That Pregnancy Weight Now

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All health concerns should be addressed by a qualified health care professional. However, there are a few nutrients that are especially important during pregnancy. These include:

• Folate and folic acid
• Calcium
• Protein
• Iron

A B vitamin that helps prevent neural tube defects, serious abnormalities of the brain and spinal cord is “folate.” If your body lacks sufficient folate an increase for risk of preterm delivery may be an extra problem for you. Low birth weight and poor fetal growth has also been reported due to insufficient folate during pregnancy. Iron is used to make hemoglobin. Go to Pregnancy for more information.

You need 1 milligram (1,000 micrograms) of folic acid per day before conception and during pregnancy.

The following list contains good sources of folate:

• Cereal (3/4 cup 100 percent fortified ready-to-eat cereal provides 400 micrograms of folate)
• Meat (3 ounces of beef liver provides 185 micrograms of folate
• Spinach (1/2 cup boiled spinach provides 100 micrograms of folate
• Beans (1/2 cup boiled Great Northern beans provides 90 micrograms of folate
• Asparagus (4 spears boiled asparagus provides 85 micrograms of folate
• Oranges (1 small orange provides 30 micrograms of folate)

Another important aspect of getting enough folate is taking prenatal vitamins. You probably should start taking daily prenatal vitamins at least three months before pregnancy.

Calcium is always a must for women before, during and after pregnancy. You and your baby need calcium for strong bones and teeth as well as helping your circulatory, muscular and nervous systems run smoothly. During pregnancy your baby will rob you of all the calcium it needs. It is essential you take in enough calcium for you and the baby.

You need 1,000 milligrams of calcium per day.

Good sources of calcium include:

• Dairy products are the richest in calcium
• Fruit juices fortified with calcium
• Breaskfast cereals fortified with calcium

Yogurt, milk, cheese, juice, salmon, spinach, cereal should all be a matter of staples in your diet before, during and after pregnancy.

How much you need: 1,000 milligrams a day.

Good sources: Dairy products are the richest sources of calcium. Many fruit juices and breakfast cereals are fortified with calcium.
Protein is especially crucial for your baby’s growth during the second and third trimesters. Protein also aids in repairing your cells and your body changes. You need 71 grams of protein per day.

Good sources of protein include:

• Poultry
• Fish
• Cottage Cheese
• Milk
• Peanut Butter
• Eggs

Iron is used to make hemoglobin, a protein in the red blood cells that carries oxygen to your tissues. Iron is also essential for women before, during and after pregnancy. Iron remains an essential for women throughout her life and even after menopause. During pregnancy your need for iron almost doubles.

Without enough iron you may get fatigued and more susceptible to infections. The risk of preterm delivery and low birth weight may also be higher. You need 27 milligrams of iron per day, possibly more during pregnancy, according to your doctor’s instructions. All health concerns should be addressed by a qualified health care professional.

Good sources of iron include:

• Cereal
• Beans
• Spinach
• Meat
• Poultry

Typically a prenatal vitamin will contain iron. However, in some cases, your health care provider may recommend a separate iron supplement. You need 1,000 milligrams of calcium per day

To help fill in the gaps of key nutrients, a daily prenatal vitamin staring ideally three months before conception is essential. Special supplements may also be recommended by your health care provider depending on your particular situation. If you consider taking herbal supplements, always be sure your health care provider gives you the OK to take them during pregnancy.

Source: Mayo Clinic

Disclaimer: *These statements have not been evaluated by the Food and Drug Administration. The information in this article is not intended to diagnose, treat, cure or prevent any disease. All health concerns should be addressed by a qualified health care professional.

This article is FREE to publish with the resource box.
Visit Pregnancy for further information.

Laser hair removal in pregnancy is a hot issue for women who are currently pregnant, or planning to conceive, and who are experiencing undesirable hair growth. If you are in the process of trying for a baby, you may well be wondering whether it’s prudent to start or continue with pregnancy laser hair reduction at the point when you do get pregnant.

Some women could well also be anxious about the dangers of reduction of hair with laser when trying for a baby.

Is it prudent to opt for pregnancy laser hair reduction? Is it prudent to go for reduction of hair with laser when trying for a baby? These are the customary concerns that laser physicians hear from many health conscious women.

Important Pregnancy Problems
Pregnancy marks the entering of a woman into motherhood. Pregnancy is an important and problematic period in the life of a woman. In addition to other troubles linked to pregnancy the problem of undesirable hair growth is a visible and most bothersome problem for some women. Certain hormone changes taking place in the body during pregnancy are the root of this problem.

Many women suffer insomnia, headaches, heartburn, body pains and morning sickness during their early pregnancies but later on they have a better idea with experience the best ways to work around these troubles.

Safety During Pregnancy
To respond to those straightforward questions, an understanding of the workings of the hair laser reduction treatment is essential.

Removal of hair by laser works by sending streams of high energy laser streams targeting hair root cells. In order to reach the hair root cells laser streams must pass through the skin no further than a few millimeters. Therefore, it’s not likely that laser beams will pass through deeper to cause any damage to the embryo.

X-rays are widely accepted to be damaging to the embryo, but a laser stream is completely different to an x-ray. We know that the statistical liklihood of miscarriage or fetal defect is fixed - all healthy women, when pregnant, have a 3% risk of there being some kind of defect with the embryo and a 15% risk of miscarriage, and there is no evidence to suggest that reduction of hair with laser alter these statistical risks at all.

The next question is regarding fertilization. Whether employing lasers is harmless if one is trying for a baby or if a lady becomes pregnant during the course of the several treatment sessions required. The answer is similarly that it’s harmless to the baby.

Pain Relief and Pregnancy
Finally there is a question regarding the use of analgesics. It is essential to be very cautious before using any drugs for reduction of hair with laser easing pain during pregnancy due to possible dangerous effects of certain drugs during pregnancy.

The good news is that no anesthetic medication is employed during the treatment; only skin-applied soothing cream is employed which merely numbs the outer skin and has no connection with the embryo. Additionally, the advances in new and safe laser appliances with better cooling has minimized the use of anesthetic medication during this treatment.

Advice
Pregnancy can be a problematic period for women, especially those who are pregnant for their very first time. Due to the mood swings and lower pain threshold during pregnancy reduction of hair with laser might turn out to be a painful treatment for some women.

Also due to danger of medical issues not relating to reduction of hair with laser but due to pregnancy itself the laser clinics do not accept pregnant clients. So, because of this consideration it’s better not to attempt this treatment during pregnancy. If you have a previous timetable to follow then you should ideally wait until after the birth.

Conclusion
No known side-effects have been documented yet which discourage pregnancy hair removal. It is quite safe and it has a good safety profile. So, whether you are pregnant or trying for a baby there is no reason to fear any harm associated with the use of lasers for removing hairs.

The big problem is that a hair removal clinic do not accept pregnant women as clients. Also during pregnancy you could well encounter some fresh hair growth, so you should ideally wait and deal with all these hairs after the birth.

Ingrid Preube
laser hair removal

Most women think that getting pregnant means unfixable waistlines and flab. It’s a common notion that once you get that bun in the oven and it starts cooking, oh boy, you are going to put on some serious pounds. It shouldn’t be like that. Why? Because we actually have a way around that awful eating for two excuse. This is the reason why moms-to-be should have a pregnancy fitness ritual.

Stop thinking that it isn’t possible for a mom to have her hourglass figure back. Using a pregnancy fitness plan may even surprise you, you might even look 5 years younger! Don’t lose your way and banish those “I am fat” thoughts permanently. Constantly indulging yourself will only make you feel tired, fat and lethargic for the rest of your pregnancy.

All the fat that mothers-to-be accumulate aren’t easily burned after pregnancy, contrary to what you might believe. What most aren’t aware of is that they can’t just make the 20 - 30 pounds they gained disappear for a year or even more. Why? Well, nine months of constantly gaining weight will get your body used to the fact that it’s trying to store more energy for you. Just because you gave birth doesn’t mean it’s going back to its old fat burning routine just like that. Nine months with a pregnancy fitness plan will give your body a chance to keep up with all the joys of carrying a baby, and it will reflect on how you look.

You will look and feel happier when you’re on a pregnancy fitness plan. Mood swings shouldn’t be much of a concern. This fitness plan will even improve the way you are going to deliver your child.

The internet would be a good start when you’re looking for a simple pregnancy fitness guide. It’s the cheapest and most convenient alternative to paying big bucks for a private yoga instructor. Doing this will let you choose the perfect pregnancy fitness plan for you. If you keep this up for the nine months, you will have an easier time attending to the baby’s needs. You will find that you have more motivation to do more and be more as a mother.

So what plan is the best to use when you’re trying to stay slim? Discover How to Easily Avoid Gaining Unnecessary Weight With A Pregnancy Fitness Plan at http://pregnancyfitness.org/

Pregnancy health of the mother is the prime concern of every physician, as the health of the baby depends entirely on the mother. Diet and nutrition create health. Pregnancy is a condition where the pregnant women constantly feel hungry for food. Your intake will decide whether your baby will be healthy or underweight. Informative women start taking healthy meals even before pregnancy, which results in healthy pregnancy. Healthy women deliver healthy babies. Go to Pregnancy for more information.

Pregnant women should start eating healthy food and maintain a strict regimen of exercise to remain healthy, as soon as they have decided to have a baby. Weight control gains significance here as you start eating food rich in fat and protein. The more you will eat the more you will gain in weight if you do not follow a strict routine of exercise. Keeping a strict routine becomes difficult for people with a history of some disease like diabetes, or women on medication. It is important to understand that you should adhere to the advice of your doctor on these issues, and try to recover fully before you take the plunge for pregnancy.

When you begin the journey of motherhood, you are entrusted with the job of developing the mind and body of the baby. In order to have a healthy pregnancy, the mother should stop taking contraceptive pills a few months before pregnancy. The hormones of the body take at least three months to become normal and allow you to conceive a healthy fetus. Refer to Pregnancy for more information.

Here Are Some Tips To Have A Healthy Body

Begin your day with four glasses of water and continue drinking water throughout the day. Take as many juices as you can like orange juice, apple juice, carrot juice, pomegranate juice and more. Add shakes to your diet as well. Mango shakes, strawberry shakes and more. The idea is to keep enough liquid in your body and never be hypoglycemic. In juices and shakes, you also provide your body with important minerals like calcium, iron, manganese, riboflavin, Vitamin C and Vitamin B. Learn from womens magazines and TV shows, about the essential ingredients of a healthy and nutritious diet. Do consult your doctor for advice on nutrition as well. During the first trimester of your pregnancy, when you experience morning sickness and constipation, your diet becomes very low. Do not be careless on any account and continue having good nutritious food like almonds, cashew nuts and dry fruits to keep up your energy level.

Keep Your Body Active

Do not undermine the importance of proper sleep during the course of a healthy pregnancy. Sleep as much as you can. When you get up, eat a good nutritious meal and go to sleep again. Do short stretches of morning and evening walks to remain active. Keep in touch with your consultant to monitor your pregnancy health. Do not hesitate to ask questions whenever you are confused. Keep your mind free from tension. Do some meditation if possible.

Try to laugh as much as you can and do not keep any bitterness in your mind about anybody or anything. If you remain cheerful the baby inside you also remains happy, and happiness is good for growth of baby and healthy pregnancy. Try to wear loosely fit clothes as your body is growing day by day. Also, wear smart and comfortable clothes and keep yourself and your surroundings neat and clean. Visit Pregnancy for further information.

Pregnancy is one of the most awe inspiring and amazing experiences a woman goes through in her life. At times we think of the baby who is growing in side a pregnant woman, the eyes, ears, mouth, fingers, and toes that are slowly developing.

Economic slump has brought the greatest crisis in the country, nine year old girl raped and murdered, want to hear some positive news stories? Not a single. You can expect people to go insane in situations like these, people get panic attacks and these people also include pregnant women.When woman gets pregnant, what does she hear about? She hears about all the frightening stories regarding low birth weight, or complications.

What does she think about then? Whether she can afford this? Does she have to begin thinking about saving some money for her college? The list goes on and on and never stops. Throw on top of this mess, there are hormonal fluctuations, and of course the blood sugar fluctuations, and temptation to eat more than the requirement, and the feeling of not to exercise. Talk to your relatives, spouse and friends.

Go for a nice walk or watch a movie. There are a lot ways and techniques that can help you learn to cope with your stress levels. Some methods are really helpful in keeping calm in situations of high pressure. You can talk your doctor about it and he/she will certainly guide you according to the situation. Abdominal breathing is one way to overcome stresses, place one hand on your stomach, and breathe in slowly and deeply.

This will able you to feel your stomach expand while your shoulders and chest move very little. This article also gives you some tips to help you get over your anxiety and panic attacks during pregnancy. Breathe slowly, when ever a pregnant woman feels anxious or panic, she should put her left hand over her stomach; inhale oxygen slowly and deeply; she should feel that her stomach is expanding or moving out when she inhales oxygen and move in when she exhales carbon dioxide.

This should be done slowly; this can help take the mind away from anything that can cause worry. Pregnant women must pay attention to their diet. They should eat enough protein (like lean meat, fish, poultry, egg whites, and beans); should consume a lot of fruits and vegetables. They are really good for the body and of course the mind, the nutrients in these foods produce chemicals needed to help calm the mind.

They should do regular exercise and take sufficient rest.
This is how a pregnant woman can deal with Pregnancy Panic Attack, these are simple and easy forms of panic therapies.

Choosing a good prenatal yoga DVD should not be a smash or miss experience. If you know the important things you should look for when choosing the DVD for you and your unborn baby, you will not finish up with a pile of worthless DVDs.

First thing that you would need to consider when choosing the perfect pregnancy workout is the range of poses, movements and positions that You must make sure they are safe for you and the baby. Also, remember that as your pregnancy moves on so will the difficulty in moving about, much more exercising. The range of yoga poses or exercise movements you can do in your first trimester will be completely different as you get to to your second or 3rd trimester. A good prenatal DVD should explain that clearly and have different exercises for each stage.

Moreover, a good prenatal yoga DVD should have reasons and demos of how each pose should be done so that pregnant women can execute it properly. There should be examples of which poses can be done in particular for which stage of pregnancy. Better yet, there should be a pregnant girl in her appropriate trimester doing the poses and movements in each trimester.

Having a demonstration of proper breathing is also a key factor when choosing a prenatal yoga DVD. Proper breathing helps pregnant women stay calm and relaxed during pregnancy and more importantly while giving birth where correct respiring is vital in working with agony.

A good prenatal yoga DVD will also have relaxation and meditation strategies as this is also helpful for pregnant women in working with pain during birth. Learning relaxation and meditation systems will help you be in bigger control of your thoughts and feelings, as well as your mind and body during mood swings generally related to pregnancy. When you’re in charge of your feelings and thoughts, the more special your pregnancy and birthing experience will be for you and your baby.

A word of caution though, if you have never done yoga before getting pregnant, you mustn’t just get a prenatal yoga DVD. It might be more safe if you sign up to some yoga classes for pregnant ladies before going on your own so you’ll be familiar with the poses and would have an instructor to consult on which poses you can do at which stage of your pregnancy.
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So, you are going to be a father! If you have been through the process before, you probably arent searching for information. If you are looking for information on the stages of pregnancy and what to expect, then you probably recently heard the news for the first time and you want to know what to expect. There are a few things that will be somewhat normal about your partners pregnancy, but keep in mind that each woman and each pregnancy is different. It might be a good thing to prepare for the unexpected. Go to Pregnancy for more information.

What are some of the more expected issues? Much of the stages of pregnancy and what to expect depends on how far along the pregnancy is. In the first weeks of a pregnancy, very little will change for anyone. It is possible that the woman wont even know she is pregnant. Possibly, the woman might have felt some nausea that wouldnt go away, no matter what she did. If she goes to a doctor, she will discover that she is pregnant. The nausea is sometimes, though not always, a sign that the womans body is adjusting to the changes inside her. Not all women get this nausea, usually called morning sickness, but some of them do. As the pregnancy develops, it will probably disappear.

The next of the stages of pregnancy and what to expect will probably occur when the woman starts to gain weight noticeably. She may start cleaning house and want you go get rid of some things you have had for years. If she didnt do this before the pregnancy, dont be surprised if she does it early in the pregnancy. In the early stages of pregnancy and what to expect, some woman go through a lot of house cleaning and rearranging. This has been called nesting and is simply the womans way of clearing a space and preparing for the new addition to her family.
Refer to Pregnancy for more information.

As she gets heavier, the stages of pregnancy and what to expect may have the woman wanting to stay close to a bathroom. As the fetus grows, it applies pressure to the bladder, giving a woman the feeling that she has to have a bathroom close. The woman may also have some cravings for foods that she never ate before the pregnancy. This is usually related to the fact that her hormones, combined with the hormones produced by the fetus, are giving her cravings, and emotions, she might not have experienced until she became pregnant. Be patient. These cravings and mood swings wont last forever.

The last of the major stages of pregnancy and what to expect will be toward the end of the pregnancy. The woman has gained a lot of weight, which is shifted to her front. The fetus will be pressing on her internal organs. She will be tired, because she might not be able to sleep comfortably. She will need to rest more than she did before she became pregnant. She may have less interest in sex than she did prior to the pregnancy. She may become cranky and argumentative. Dont take it personally. This, too, is generally short-lived. The fetus is heavy and she is tired. She is ready for the birth of the child, and the moment the two of you become parents. Visit Pregnancy for further information.